Just Apply Pressure

Apparently there is nothing like admitting failure to my friends and family in a public forum to motivate me!

Here’s my stretching report since my last post:

Friday            15 Minute Stretch Workout

Saturday      15 Minute Stretch Workout

Sunday          1 Hour Pressure Point Massage

Monday       20 minute AM Yoga plus Post-Squash Stretching

Tuesday       20 minute AM Yoga plus 1 Hour Pilates Class

I am now officially five for eight!

And yes, before you give me a hard time, I am counting the massage as a stretching session because believe me, my muscles were stretched.  And prodded.  If you’ve never had a pressure point massage, then you need to understand that this is not entirely a relaxing, pampering experience.  That being said, my shoulders and neck do feel much better, thank you very much.

Still, this resolution continues to evade me – that is I am not enjoying it as much nor am I finding it as easy to implement.  I’ve decided that part of this is because it is going to take a lot longer to feel the benefits.  In fact, I’m not entirely sure 15 minutes a day will be enough to make much of a difference at all.  It’s true that I feel awesome after my one hour Pilates class every Tuesday evening.  But an hour or two later that feeling goes away.  And after five straight days of stretching I do not feel even the tiniest bit more flexible.

In fact, I might be less flexible.

What’s even more annoying is that a friend did the 20 minute AM Yoga workout with me today and, in spite of the fact that he has never done yoga and he does not stretch ever, he is about 1000 times more flexible than me.  And no, he is not an eight year old.

Wah.

I want instant gratification!  Do you hear me body?  I want to feel limber and I want it now!

What?  You say it doesn’t work that way?  Especially now that I’m, um, in my FORTIES?

Well, fuck you.

And your little dog too.

 

 

 

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1 Comment

Filed under Fitness, Resolutions

One response to “Just Apply Pressure

  1. Deb

    As a yoga geek, I plead with you to treat your body as sweetly & gently as you would a dear friend! Movement with an awareness of the breath … relax with the EXHALE! … will provide benefits beyond being able to touch your toes…or whatever arbitrary goal one might set. This doesn’t need to be boot camp! No matter how much stretching you do, you may never be as limber as your friend. But you can enjoy the movement as much as anyone! Namasté!

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