Stretching Resources

WOW.  I had no idea that my lack of stretching success could inspire others!

Apparently, Kris has my back – she’s stretching this month too now, so that at last one of us is stretching every day.  Thanks Kris!

I am happy to report that I’ve fully embraced this resolution – finally.  And several of you have asked me for resources, so here is a short list.

If you’re anything like me, you may already have many of these in  your house, long forgotten under a pile of old magazines or a dusty closet.  If you don’t have them already, before you buy any of the books or DVDs listed here, consider checking your local public library to see if they have any of these resources you can borrow for free.  Yup, that’s how libraries roll.

Balance Ball Beginners Workout DVD

I already had the balance ball from a previous attempt to begin an in-home workout routine and lo-and-behold it came with a DVD!  It has a nice 15 minute stretching routine which I am using quite often.  Apparently, I like someone telling me what to do, even though I think I am actually smart enough to come up with 15 minutes of stretching exercises on my own.

AM/PM  Yoga for Beginners DVD

I have used this DVD in the past and was able to find a friend who could loan it to me by posting a request on Facebook.    The workouts are 20 minutes, which is just short enough to fit into even the most busy morning routine.  (Full disclosure: there are some days when I have no “morning routine.”)

Lewisburg Area Rec Association (LARA) Pilates Classes

These classes are fairly inexpensive and have a wonderful instructor.  Although I want to hate her for her ballet dancer’s body and incredibly strong abs; I can’t.  She is super sweet, very patient, knowledgeable, and extremely good at explaining Pilates moves in a way that beginners can understand.  If you’re in the Lewisburg area, I strongly recommend these classes.

The Pilates Body, by Brooke Siler

This book was recommended to me by my Pilates instructor.  It’s hard to understand Pilates exercises from writing and drawings (DVDs or in-class instruction is easier), but this book does the best job of those I considered.  I’m keeping it in my gym locker now so I can tack on an exercise or two at the end of every workout.

Stretchware

This is a simple and inexpensive software program that will remind you to stretch while you are sitting at your desk.   You can even download it free for 30 days to try it out without giving anyone your credit card number (amazing!).  If your job involves sitting in front of a computer for long periods of time, this is a great tool to keep you alert and productive as well as, well, stretched.

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1 Comment

Filed under Community, Fitness, Resolutions

One response to “Stretching Resources

  1. Erica Gene

    Add me to the list — I’ve undertaken yoga again, replacing my pilates class. I need to breath and meditate and work on purposeful intention. My shoulders — and my soul — are already grateful!
    This is what did it: http://being.publicradio.org/programs/2011/yoga/

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